Yoga By The Lake
on the Beach of Lake Merritt
in Oakland

An experiment in outdoor yoga -- just like they do it in India (I know it's much warmer in India -- so you'll want to wear layers!)

WHAT: Outdoor Vinyasa + Partner Yoga.
Vinyasa Yoga is a vigorous whole body practice -- emphasizing movement, breath, strength, alignment & spirit.

INSTRUCTOR: Leah Gillman

Leah Gillman is a WholeBody Wisdom AcroPlay Instructor, yoga instructor and accomplished body worker.  Leah received her Ashtanga Yoga teaching certificate from It’s Yoga, is certified as an Acupressure Practitioner at the Acupressure Institute, and is certified to teach Barefoot Shiatsu by Edward Spencer.

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DATE
Saturday morning, May 26
[Rain cancels]

TIME
10-11:45am

COST: $5 if pre-paid at least 24 hours in advance at:
http://wBw.eventbrite.com

or, $10 cash at the class

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LOCATION
An outdoor location,
on the Beach of Lake Merritt
Oakland, CA
 

The class will be located  at the beach area on the north side of the lake.  From Grand Ave heading east (away from down town Oakland, towards Grand Lake Theater), take a right onto Bellevue Ave. 

There is a $3 fee to park along Bellevue inside of the park. 

By foot head off of Bellevue to the right when you see the Lakeside Garden Center on your left.  Go toward the large gazebo, then towards the beach area by the lake.  We'll be set up just to the left (when facing the water) of the sculpture on the beach. 

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You may want to bring:

• Yoga mat
• Towel or blanket that's larger than your mat (to protect your mat from sand, goose poop, etc)
• Bottle of water
• Sunscreen
• Hat
• Hand towel -- for you face during corpse pose
• Layered clothing

And you could just show up and do yoga the old-fashioned way right on the ground!

Saturday, May 26, 2007 from 10:00 AM - 11:45 AM (PT)

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Lake Merritt - beach area
The beach area on the north side of the lake. From Grand Ave heading east (away from down town Oakland, towards Grand Lake Theater), take a right onto Bellevue Ave.
By foot head off of Bellevue to the right when you see the Lakeside Garden Center on your left. Go toward the large gazebo, then towards the beach area by the lake.
Oakland, CA

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WholeBody Wisdom

WholeBody Wisdom

The Purpose of WholeBody Wisdom is to empower and integrate all parts of yourself -- so that you can be:

• Passionate,

• Powerful,

• Open, and

• Loving

in the face of real world challenges.
 

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WholeBody Wisdom

is based on the belief that we are the most powerful and free when we have integrated all parts of ourselves into one healthy system.

This system includes the mental body, the physical body, the emotional body, the intuitive body and the sexual body.

When each body is aligned with our core essence, and the bodies are synergistically functioning together -- we can experience the greatest peace of mind as we joyfully serve ourselves, our relationships and the world around us.

We believe that each body has valid wants, needs, desires and concerns.

These need to be, at the very least, heard and acknowledged.

Each body also has unique wisdom, strength and guidance to share with the other areas of the self. We are at our wisest when we are able to hold court listening to the interests, concerns and wisdom of each part of ourselves. Not being controlled by any one, but being advised and supported by them all.

WholeBody Wisdom offers workshops & private sessions which help men, women and couples embody powerful ways of being that can transform their life, their relationships, and the world around them.

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